10 Things I learnt this Week!

1. Sometimes, silence speaks louder than words. Not all thoughts that come to your mind needs expression. 2. How to control Anger with positive affirmations. For example; someone genuinely made you angry 😈😟…either by “words or actions”,..between that short-moment of time it takes for you to reason over the persons disrespect/misdemeanor towards you and switching onContinue reading “10 Things I learnt this Week!”

Two Wolves Within and The One You Feed

And one of the elders of the city said, ‘Speak to us of good and evil.’ And he answered: ‘You are good in countless ways, and you are not evil when you are not good.’ ” – Kahlil Gibran, The Prophet One evening, an elderly Cherokee brave told his grandson about a battle that goes onContinue reading “Two Wolves Within and The One You Feed”

13 hacks to a Happier Life 

Here is an overview of some of the good stuff that research has linked to happiness Happiness is good for our health: Happy people are less likely to get sick, and they live longer. Happiness is good for our relationships: Happy people are more likely to get married and have fulfilling marriages, and they haveContinue reading “13 hacks to a Happier Life “

Happiness comes from solving problems.

Problems  never stop;  they  merely  get exchanged and/or upgraded.   Happiness comes from solving  problems.  The keyword  here is “solving.”  If  you’re  avoiding  your problems  or feel  like  you  don’t  have  any  problems,  then  you’re  going  to  make yourself  miserable.  If  you  feel  like  you  have  problems  that  you  can’t  solve,  you  will likewise  makeContinue reading “Happiness comes from solving problems.”